Bill Calhoun 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 127 |
January 31, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 20 | 86 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 20 | 79 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 21 | 85 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 20 | 89 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 20 | 89 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 20 | 89 |
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Workout Graph
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