Bill Calhoun 2300m row
2,300
Meters
12:48.1
Time
2:46.9
Pace
116
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 127 |
January 31, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 2,300 | 2:46.9 | 75 | 558 | 19 | 100 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 19 | 93 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 547 | 19 | 97 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 564 | 20 | 100 |
| 2:42.6 | 2,000 | 2:42.6 | 81 | 580 | 20 | 106 |
| 1:37.3 | 2,300 | 2:42.1 | 82 | 582 | 20 | 106 |
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Workout Graph
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