Bill Calhoun 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 129 |
February 01, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 21 | 94 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 81 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | 93 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 19 | 99 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 | 100 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 21 | 101 |
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Workout Graph
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