Bill Calhoun v2:00/1:00r...8 row
3,255
Meters
16:00.0
Time
2:27.4
Pace
176
Calories
117
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 01, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,255 | 2:27.4 | 109 | 675 | 21 | 117 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 111 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 111 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 116 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 118 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 119 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 120 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 122 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 123 | |
| r: 1:00 | 129 | ||||||
| r906 |
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Workout Graph
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