Bill Calhoun 300m row
300
Meters
1:07.0
Time
1:51.6
Pace
20
Calories
110
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 120 |
February 01, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 33 | 110 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 93 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 33 | 114 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 32 | 125 |
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Workout Graph
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