Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:23.8
Time
2:35.9
Pace
105
Calories
107
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 18:23.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 120 |
February 03, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 20 | 107 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 21 | 100 | |
| r: 2:00 | 271 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 20 | 104 | |
| r: 2:00 | 290 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 20 | 110 | |
| r: 2:00 | 274 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | 114 | |
| r: 2:00 | 303 | ||||||
| r1,138 |
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Workout Graph
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