Bill Calhoun v400m/2:00r...3 row
1,200
Meters
6:26.3
Time
2:40.9
Pace
62
Calories
105
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 12:26.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 119 |
February 03, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.3 | 1,200 | 2:40.9 | 84 | 588 | 20 | 105 | |
| 2:13.4 | 400 | 2:46.7 | 75 | 559 | 21 | 98 | |
| r: 2:00 | 306 | ||||||
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 20 | 106 | |
| r: 2:00 | 316 | ||||||
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 21 | 112 | |
| r: 2:00 | 328 | ||||||
| r950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.