Bill Calhoun 20:00 row
3,657
Meters
20:00.0
Time
2:44.0
Pace
188
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
February 04, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,657 | 2:44.0 | 79 | 572 | 20 | 108 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 21 | 105 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 20 | 106 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 109 |
| 16:00.0 | 739 | 2:42.3 | 82 | 581 | 20 | 111 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 21 | 112 |
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Workout Graph
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