Bill Calhoun v4:00/3:00r...4 row
3,090
Meters
16:00.0
Time
2:35.3
Pace
163
Calories
116
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 119 |
February 05, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,090 | 2:35.3 | 93 | 621 | 20 | 116 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 21 | 109 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 116 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 118 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 121 | |
| r: 3:00 | 484 | ||||||
| r1,848 |
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Workout Graph
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