Bill Calhoun v3:00/2:00r...4 row
2,419
Meters
12:00.0
Time
2:28.8
Pace
131
Calories
120
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 120 |
February 06, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 20 | 120 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 113 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 118 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 122 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 128 | |
| r: 2:00 | 279 | ||||||
| r1,087 |
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Workout Graph
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