Bill Calhoun 500m row
500
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
87
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 121 |
February 07, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 20 | 87 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 21 | 75 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 19 | 86 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 20 | 90 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 21 | 92 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 22 | 94 |
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Workout Graph
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