Bill Calhoun v1000m/1:00r...4 row
4,000
Meters
20:36.6
Time
2:34.5
Pace
213
Calories
118
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 24:36.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 120 |
February 07, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.6 | 4,000 | 2:34.5 | 95 | 626 | 19 | 118 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 21 | 114 | |
| r: 1:00 | 132 | ||||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 20 | 118 | |
| r: 1:00 | 136 | ||||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 19 | 119 | |
| r: 1:00 | 124 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 20 | 121 | |
| r: 1:00 | 133 | ||||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.