Bill Calhoun 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 120 |
February 08, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | 97 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 | 81 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 | 94 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 100 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 22 | 104 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 | 107 |
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Workout Graph
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