Bill Calhoun v4:00/2:00r...7 row
3,882
Meters
19:00.0
Time
2:26.8
Pace
211
Calories
123
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
February 08, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,882 | 2:26.8 | 111 | 680 | 21 | 123 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 117 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 123 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 123 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 116 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 126 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 129 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 127 | |
| r: 2:00 | 293 | ||||||
| r1,936 |
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Workout Graph
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