Bill Calhoun v500m/2:00r...5 row
3,500
Meters
18:29.9
Time
2:38.5
Pace
182
Calories
111
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 28:29.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 121 |
February 09, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.9 | 3,500 | 2:38.5 | 88 | 602 | 20 | 111 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 21 | 99 | |
| r: 2:00 | 312 | ||||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 21 | 109 | |
| r: 2:00 | 312 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | 113 | |
| r: 2:00 | 311 | ||||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 20 | 117 | |
| r: 2:00 | 298 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 118 | |
| r: 2:00 | 323 | ||||||
| r1,556 |
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Workout Graph
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