Bill Calhoun v1:00/2:00r...9 row
5,122
Meters
25:00.0
Time
2:26.4
Pace
281
Calories
121
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 122 |
February 10, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,122 | 2:26.4 | 111 | 683 | 21 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 102 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 112 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 119 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 121 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 127 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 131 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 128 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 122 | |
| r: 2:00 | 292 | ||||||
| r1,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.