Bill Calhoun v500m/1:00r...2 row
1,000
Meters
5:28.9
Time
2:44.4
Pace
51
Calories
101
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 7:28.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 120 |
February 11, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 21 | 101 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 21 | 95 | |
| r: 1:00 | 136 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 108 | |
| r: 1:00 | 146 | ||||||
| r282 |
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Workout Graph
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