Bill Calhoun v1000m/2:00r...4 row
4,000
Meters
21:05.3
Time
2:38.1
Pace
211
Calories
117
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 29:05.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 119 |
February 11, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.3 | 4,000 | 2:38.1 | 88 | 604 | 20 | 117 | |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 21 | 110 | |
| r: 2:00 | 274 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 20 | 118 | |
| r: 2:00 | 277 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 | 119 | |
| r: 2:00 | 268 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 20 | 124 | |
| r: 2:00 | 294 | ||||||
| r1,113 |
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Workout Graph
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