Bill Calhoun 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
88
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 122 |
February 13, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 21 | 88 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 21 | 74 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 22 | 85 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 20 | 91 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 21 | 95 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 21 | 97 |
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Workout Graph
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