Bill Calhoun v500m/2:00r...2 row
1,000
Meters
5:18.3
Time
2:39.1
Pace
52
Calories
104
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 9:18.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 122 |
February 13, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 21 | 104 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 21 | 101 | |
| r: 2:00 | 287 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 21 | 108 | |
| r: 2:00 | 284 | ||||||
| r571 |
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Workout Graph
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