Bill Calhoun v500m/2:00r...5 row
3,500
Meters
18:31.2
Time
2:38.7
Pace
182
Calories
122
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 28:31.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 121 |
February 17, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.2 | 3,500 | 2:38.7 | 87 | 601 | 20 | 122 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 | 110 | |
| r: 2:00 | 283 | ||||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 20 | 120 | |
| r: 2:00 | 283 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 20 | 124 | |
| r: 2:00 | 269 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 20 | 127 | |
| r: 2:00 | 280 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 | 130 | |
| r: 2:00 | 283 | ||||||
| r1,398 |
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Workout Graph
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