Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:19.9
Time
2:39.9
Pace
130
Calories
110
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 23:19.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 121 |
February 18, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.9 | 2,500 | 2:39.9 | 85 | 594 | 20 | 110 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 21 | 99 | |
| r: 2:00 | 294 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 105 | |
| r: 2:00 | 302 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | 110 | |
| r: 2:00 | 316 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 20 | 117 | |
| r: 2:00 | 293 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | 119 | |
| r: 2:00 | 301 | ||||||
| r1,506 |
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Workout Graph
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