Bill Calhoun v2:00/2:00r...5 row
2,763
Meters
14:00.0
Time
2:32.0
Pace
148
Calories
128
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
February 19, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,763 | 2:32.0 | 100 | 642 | 20 | 128 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 113 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | 128 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 135 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | 134 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 132 | |
| r: 2:00 | 280 | ||||||
| r1,254 |
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Workout Graph
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