Bill Calhoun 500m row
500
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 122 |
February 20, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 21 | 94 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 22 | 82 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 21 | 93 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 21 | 97 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 21 | 99 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 20 | 101 |
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Workout Graph
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