Bill Calhoun v3:00/2:00r...6 row
3,501
Meters
18:00.0
Time
2:34.2
Pace
186
Calories
129
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 121 |
February 20, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,501 | 2:34.2 | 95 | 628 | 21 | 129 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 23 | 118 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 21 | 123 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | 128 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 20 | 132 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | 135 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 138 | |
| r: 2:00 | 276 | ||||||
| r1,657 |
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Workout Graph
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