Bill Calhoun 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 123 |
February 21, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 20 | 95 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 21 | 83 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 22 | 92 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 20 | 98 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 20 | 102 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 20 | 103 |
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Workout Graph
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