Bill Calhoun v1:00/2:00r...5 row
2,623
Meters
13:00.0
Time
2:28.6
Pace
143
Calories
125
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 115 |
February 21, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,623 | 2:28.6 | 106 | 666 | 21 | 125 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 107 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 124 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 132 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 135 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 127 | |
| r: 2:00 | 183 | ||||||
| r1,027 |
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Workout Graph
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