Bill Calhoun 500m row
500
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 115 |
February 22, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 21 | 93 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 85 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 21 | 91 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 21 | 94 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 21 | 98 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 22 | 99 |
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Workout Graph
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