Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:25.3
Time
2:41.0
Pace
129
Calories
114
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 23:25.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 114 |
February 22, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 2,500 | 2:41.0 | 84 | 588 | 20 | 114 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 21 | 104 | |
| r: 2:00 | 302 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 20 | 108 | |
| r: 2:00 | 303 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 20 | 116 | |
| r: 2:00 | 270 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 21 | 119 | |
| r: 2:00 | 280 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | 126 | |
| r: 2:00 | 300 | ||||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.