Bill Calhoun 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 113 |
February 27, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 22 | 91 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 23 | 73 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 22 | 88 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 22 | 95 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 22 | 100 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 22 | 102 |
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Workout Graph
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