Bill Calhoun v1000m/3:00r...3 row
3,000
Meters
16:29.2
Time
2:44.8
Pace
155
Calories
114
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 25:29.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 113 |
February 27, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.2 | 3,000 | 2:44.8 | 78 | 568 | 20 | 114 | |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 21 | 110 | |
| r: 3:00 | 396 | ||||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 20 | 114 | |
| r: 3:00 | 351 | ||||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 20 | 120 | |
| r: 3:00 | 497 | ||||||
| r1,244 |
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Workout Graph
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