Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:33.7
Time
2:30.7
Pace
135
Calories
125
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 22:33.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 111 |
February 28, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 2,500 | 2:30.7 | 102 | 651 | 20 | 125 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 22 | 115 | |
| r: 2:00 | 275 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 122 | |
| r: 2:00 | 293 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 | 129 | |
| r: 2:00 | 260 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 20 | 131 | |
| r: 2:00 | 225 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | 132 | |
| r: 2:00 | 273 | ||||||
| r1,326 |
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Workout Graph
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