Bill Calhoun v2:00/1:00r...7 row
3,271
Meters
17:00.0
Time
2:35.9
Pace
171
Calories
121
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 113 |
March 01, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,271 | 2:35.9 | 92 | 617 | 20 | 121 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 109 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 20 | 117 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 117 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 20 | 124 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 125 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | 127 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 128 | |
| r: 1:00 | 139 | ||||||
| r879 |
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Workout Graph
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