Bill Calhoun 500m row
500
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 114 |
March 02, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 20 | 94 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 22 | 77 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 21 | 92 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 20 | 97 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 20 | 100 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 20 | 104 |
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Workout Graph
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