Bill Calhoun v1000m/3:00r...3 row
3,000
Meters
16:28.3
Time
2:44.7
Pace
155
Calories
120
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 25:28.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 114 |
March 02, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.3 | 3,000 | 2:44.7 | 78 | 569 | 20 | 120 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 21 | 114 | |
| r: 3:00 | 450 | ||||||
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 20 | 121 | |
| r: 3:00 | 424 | ||||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 20 | 127 | |
| r: 3:00 | 428 | ||||||
| r1,302 |
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Workout Graph
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