Bill Calhoun 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
25
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 114 |
March 03, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 21 | 90 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | 80 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 21 | 89 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 21 | 93 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 21 | 95 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 21 | 95 |
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Workout Graph
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