Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:50.8
Time
2:34.1
Pace
134
Calories
121
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 22:50.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 113 |
March 03, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 2,500 | 2:34.1 | 96 | 625 | 21 | 121 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | 116 | |
| r: 2:00 | 283 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 21 | 119 | |
| r: 2:00 | 281 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 21 | 124 | |
| r: 2:00 | 214 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 21 | 125 | |
| r: 2:00 | 265 | ||||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 21 | 123 | |
| r: 2:00 | 17 | ||||||
| r1,060 |
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Workout Graph
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