Bill Calhoun v3:00/2:00r...4 row
2,171
Meters
12:00.0
Time
2:45.8
Pace
112
Calories
111
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 113 |
March 04, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,171 | 2:45.8 | 77 | 564 | 20 | 111 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | 105 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 112 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 115 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | 115 | |
| r: 2:00 | 273 | ||||||
| r1,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.