Bill Calhoun 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
25
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 113 |
March 11, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 564 | 25 | 22 | 98 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 23 | 83 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 23 | 94 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 | 101 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 23 | 106 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 21 | 108 |
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Workout Graph
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