Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:48.9
Time
2:33.7
Pace
132
Calories
122
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 22:48.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 113 |
March 11, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.9 | 2,500 | 2:33.7 | 96 | 631 | 20 | 122 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 21 | 114 | |
| r: 2:00 | 295 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 20 | 119 | |
| r: 2:00 | 276 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 124 | |
| r: 2:00 | 268 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 20 | 126 | |
| r: 2:00 | 275 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | 127 | |
| r: 2:00 | 304 | ||||||
| r1,418 |
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Workout Graph
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