Bill Calhoun 4000m row
4,000
Meters
22:18.6
Time
2:47.3
Pace
202
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 104 |
March 13, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 4,000 | 2:47.3 | 75 | 557 | 20 | 116 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 20 | 105 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 546 | 20 | 110 |
| 2:48.5 | 1,500 | 2:48.5 | 73 | 551 | 20 | 114 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 21 | 116 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 560 | 21 | 117 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 557 | 20 | 120 |
| 2:43.2 | 3,500 | 2:43.2 | 81 | 577 | 20 | 125 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 570 | 21 | 125 |
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Workout Graph
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