Bill Calhoun 500m row
500
Meters
2:52.8
Time
2:52.8
Pace
25
Calories
89
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 103 |
March 15, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 20 | 89 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 20 | 77 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 21 | 87 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 19 | 91 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 21 | 94 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 19 | 96 |
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Workout Graph
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