Bill Calhoun v3:00/2:00r...4 row
2,287
Meters
12:00.0
Time
2:37.4
Pace
120
Calories
117
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 103 |
March 15, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,287 | 2:37.4 | 90 | 608 | 20 | 117 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 21 | 109 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | 116 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 20 | 118 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 125 | |
| r: 2:00 | 289 | ||||||
| r1,091 |
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Workout Graph
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