Bill Calhoun 500m row
500
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 105 |
March 16, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 19 | 89 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 20 | 76 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 17 | 88 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 21 | 91 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 19 | 94 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 21 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.