Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:01.1
Time
2:36.2
Pace
130
Calories
117
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 23:01.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 105 |
March 16, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 2,500 | 2:36.2 | 92 | 615 | 20 | 117 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 20 | 105 | |
| r: 2:00 | 293 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 20 | 115 | |
| r: 2:00 | 292 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 20 | 120 | |
| r: 2:00 | 283 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 20 | 121 | |
| r: 2:00 | 265 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | 127 | |
| r: 2:00 | 291 | ||||||
| r1,424 |
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Workout Graph
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