Bill Calhoun 500m row
500
Meters
2:51.6
Time
2:51.6
Pace
25
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 106 |
March 17, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 21 | 92 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 21 | 81 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 21 | 90 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 21 | 93 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 22 | 96 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 22 | 101 |
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Workout Graph
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