Bill Calhoun 20:10 row
3,675
Meters
20:10.9
Time
2:44.7
Pace
189
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 106 |
March 17, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,675 | 2:44.7 | 78 | 569 | 20 | 117 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 109 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 116 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 118 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 123 |
| 20:10.9 | 15 | 6:03.3 | 7 | 325 | 0 | 123 |
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Workout Graph
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