Bill Calhoun 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
92
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 116 |
March 19, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 25 | 20 | 92 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 20 | 76 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 23 | 87 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 5 | 21 | 95 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 21 | 100 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 20 | 103 |
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Workout Graph
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