Bill Calhoun v1:00/2:00r...5 row
2,623
Meters
13:00.0
Time
2:28.6
Pace
143
Calories
120
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 115 |
March 19, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,623 | 2:28.6 | 106 | 666 | 21 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 102 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | 121 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 128 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | 127 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 122 | |
| r: 2:00 | 308 | ||||||
| r1,385 |
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Workout Graph
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