Bill Calhoun v4:00/3:00r...4 row
3,110
Meters
16:00.0
Time
2:34.3
Pace
165
Calories
123
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 117 |
March 20, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,110 | 2:34.3 | 95 | 627 | 21 | 123 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 22 | 113 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 21 | 121 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | 127 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 131 | |
| r: 3:00 | 501 | ||||||
| r1,941 |
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Workout Graph
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